Getting rid of the negativity in your life, whether it be toxic people or poor food choices can help your health and create a better quality of life. While it is easy to turn to aromatherapy options from Sacred Kratom to help clear the mind, improving your gut health can help rid the body of unnecessary toxins and byproducts that only bring your health down. These are some of the foods you should include at breakfast if you want to start your body on a path toward healing.
Yogurt
In addition to the balanced supply of protein and carbohydrates yogurt offer, it also contains the good bacteria called probiotics. Through these little bacteria, a robust microbiome can flourish. It supports digestive health and regulates your bowel movements, ensuring that toxins are released as needed.
Bananas
This bright yellow fruit adds some sunshine to the breakfast table, but in addition to a host of nutrients, antioxidants, and fiber, bananas also bring prebiotics to breakfast. Bananas also contain a decent amount of pectin, which has been shown to feed the bacteria in the gut and slow down the digestive process. This keeps you feeling full longer.
Flaxseeds
Something that has only recently risen in popularity, flaxseeds are a nutrient-dense food. In just one tablespoon you will find three grams of fiber, two grams of protein, and just over two grams of omega-3 fatty acids. These are considered a prebiotic, and the insoluble fiber content acts as a natural laxative. They are much easier to consume when they are added to smoothies, oatmeal, muffins, or yogurt.
Kefir
While it’s in the same family as yogurt, kefir is a lot thinner due to its liquid form. It is a powerful probiotic that supports healthy bones and digestion.
Cleansing your body needs to include a mental cleanse and a gut cleanse. The right breakfast foods can help jumpstart a move toward better gut health.
