Nothing is more annoying that when you’ve been slaving away at the gym and are seeing no results. If you are really interested in gaining muscle, consider trying these 5 easy workouts that will help you start seeing muscle gain!
1) Squats
Squats are one of the easiest moves to master, and are a great way to build muscle. What is the greatest thing about this exercise is that it uses the entire lower body. Moreover, it causes the body to release anabolic hormones. This exercise does not only use the entire body, it also strengthens your core and therefore is a great way to gain muscle. What is possibly the best thing about this exercise is that it can be done anywhere, and there is no need for equipment. However, if you do want a tougher exercise, consider holding weights while you squat.
2) Deadlifts
Deadlifts are another great exercise to gain muscle. Although you have to go to the gym in order to do a deadlift, these exercises are a great way to gain muscle as they work every single part of the body. They are also a great exercise to boost strength and even improve your posture. Perhaps most importantly, they can help prevent injury: they can reduce lower back pain in some cases. You should definitely include these exercises in to your routine once or twice a week to see quick results.
3) Bench Press
This exercise is especially good for your chest, arms and shoulder muscles. If you are looking to work on this area of the body, the bench press is a great compound exercise that will get your upper body muscles stronger in no time. If you are new to these stretches, consider having a spotter help you so you don’t get injured.
4) Pullup
Like the bench press, the pull-up is a great way to gain muscle as it works on more than one muscle at a time, meaning that you have to spend less time working on each individual area. It’s really easy to fit a pull-up bar in your home, or there will always be one at the gym. This exercise improves your back, arm and shoulder muscles.
5) Leg press
This is another amazing exercise that will help you see quick muscle gain. Although this exercise requires a gym machine, but the rewards are huge. If you want to specifically work on your leg muscles then this exercise will help you build your strength in your quads, hamstrings and glutes.
If you are still struggling to build muscle, consider using such supplements as anavar for sale, which helps your body to gain weight. Hopefully though, these exercise will help you build up muscle in a safe and fast way.
